Ground Beef Recipe

 

 Ground Beef Dish

 

Absolutely! Here's the recipe for delicious ground beef:

Ingredients:

• 1 pound (450 grams) of ground beef
• 1 medium onion, finely chopped (because onions add that magic touch!)
• 2 cloves of garlic, minced (for a flavor explosion)
• 1 tablespoon of cooking oil (to make everything sizzle)
• 1 teaspoon of salt (just the right amount to enhance the flavors)
• 1/2 teaspoon of black pepper (for that little kick)
• 1/2 teaspoon of paprika (to add a hint of smokiness)
• 1/4 teaspoon of cumin (optional, but oh-so-delicious)
• 1/4 teaspoon of dried oregano (for a touch of herbaceousness)
• 1/4 teaspoon of red pepper flakes (adjust to your taste buds' liking)
• 1 can (14 ounces or 400 grams) of diced tomatoes (because they're tomato-tastically good)
• 1 tablespoon of tomato paste (to make it even richer)
• 1/4 cup of water (to keep things moist and saucy)
• Fresh parsley or cilantro, chopped (for that extra pop of freshness)

Instructions:

1. Let's get started on this tasty adventure! Heat up a skillet or frying pan over medium heat and add that tablespoon of cooking oil. We want it nice and hot, ready to work its magic.

2. Toss in the finely chopped onion and minced garlic, and let them sizzle away for about 2-3 minutes. You'll know they're ready when they turn all soft and golden, filling your kitchen with a heavenly aroma.

3. Time to bring in the star of the show—the ground beef! Crumble it into the skillet, using a spatula or spoon to break it up. Cook it up until it's beautifully browned, giving it a stir every now and then. This usually takes around 5-7 minutes, but keep an eye on it, chef!

4. While our beef is getting all brown and gorgeous, let's sprinkle in some flavor. Sprinkle that teaspoon of salt, half a teaspoon of black pepper, paprika, cumin (if you're feeling adventurous), dried oregano, and a dash of red pepper flakes. Mix it all up so that every bite is bursting with deliciousness.

5. Once our beef is all cooked and seasoned to perfection, it's time to add some zing with those diced tomatoes and tomato paste. Give it a good stir, making sure everything is cozy and mingling together.

6. Now, pour in that quarter cup of water. It's like a refreshing shower for our beefy mixture, keeping it moist and happy. Give it another good stir to let the flavors mingle and dance around.

7. Lower the heat to a gentle simmer and let it bubble away for about 15-20 minutes. This gives the flavors time to meld and the sauce to thicken up slightly. Give it a stir every now and then to prevent any sticking and ensure all the flavors are happily united.

8. Can you smell that incredible aroma? Take a little taste test and adjust the seasonings if you'd like. Want it spicier? Add a pinch more of red pepper flakes. This is your culinary creation, so feel free to make it just the way you love it!

9. Once the sauce has reached your desired consistency and your taste buds are jumping for joy, take the skillet off the heat. We're almost ready to dig in!

10. It's time to savor the fruits of your labor! Serve that magnificent ground beef over a bed of steaming rice, twirl it with pasta, or even stuff it into tacos, burritos, or sandwiches—the choice is yours! And don't forget to sprinkle some fresh parsley or cilantro on top for that extra burst of freshness.

11. Gather your loved ones around the table and dive into this fantastic ground beef bonanza. Enjoy the flavors, the laughter, and the shared moments that make cooking such a joyous experience!

Remember, cooking is all about having fun and experimenting, so don't be afraid to get creative and add some colorful veggies like bell peppers or mushrooms if you fancy. Bon appétit and happy cooking, my friend!

Nutritional Facts

The nutritional value of a dish combining ground beef with pasta will depend on the specific ingredients and quantities used in the recipe. However, I can provide you with a general idea of the potential nutrition you might find in a typical serving of ground beef with pasta.

Assuming a serving size of around 4 ounces (113 grams) of ground beef cooked with 2 ounces (57 grams) of pasta, the following nutritional values can serve as a rough estimate:

• Calories: Approximately 300-400 calories
• Carbohydrates: Around 20-30 grams
• Protein: About 20-30 grams
• Fat: Approximately 10-20 grams
• Fiber: Varies depending on the type of pasta used, but generally a few grams
• Vitamins and minerals: The ground beef can be a source of iron, zinc, and B vitamins, while the pasta may provide some carbohydrates, fiber, and small amounts of certain minerals.

It's important to note that these values are approximate and can vary based on the specific ingredients and cooking methods used. If you add any additional ingredients like sauces, vegetables, or cheese, the nutritional content will change accordingly. It's always a good idea to check the labels on your specific ingredients and adjust the quantities accordingly to get a more accurate assessment of the dish's nutritional value.

FAQs

Certainly! Here are some frequently asked questions and answers about ground beef dishes:

Q: What are some popular ground beef dishes?

A: Popular ground beef dishes include hamburgers, meatballs, chili, meatloaf, tacos, spaghetti Bolognese, shepherd's pie, and stuffed peppers.

Q: How should I store ground beef?

A: Raw ground beef should be stored in the refrigerator at a temperature below 40°F (4°C) and consumed within one to two days. If you want to store it for longer, you can freeze it for up to three to four months.

Q: Can ground beef be cooked from frozen?

A: It is generally recommended to thaw ground beef before cooking for even and safe cooking. However, in some cases, you can cook ground beef from frozen by adjusting the cooking time and temperature.

Q: What is the recommended internal temperature for cooked ground beef?

A: The United States Department of Agriculture (USDA) recommends cooking ground beef to an internal temperature of 160°F (71°C) to ensure food safety.

Q: How can I make ground beef healthier?

A: You can make ground beef dishes healthier by choosing lean ground beef, draining off excess fat after cooking, and adding plenty of vegetables for added nutrition. You can also opt for whole wheat buns or pasta to increase fiber content.

Q: Can I substitute ground beef with other types of ground meat?

A: Yes, ground beef can often be substituted with other ground meats like turkey, chicken, pork, or lamb in many recipes. Keep in mind that the flavors and cooking times may vary.

Q: How can I add flavor to ground beef dishes?

A: You can add various herbs, spices, and seasonings to enhance the flavor of ground beef dishes. Common options include garlic, onion, chili powder, cumin, paprika, oregano, and Worcestershire sauce.

Q: Can I meal prep ground beef dishes?

A: Yes, ground beef dishes are often suitable for meal prepping. You can cook a large batch, portion it out, and store it in the refrigerator or freezer for easy reheating and consumption throughout the week.

Remember, the specific recipe and ingredients used will determine the nutritional value and taste of a ground beef dish. Feel free to experiment with different flavors and ingredients to create a dish that suits your preferences and dietary needs.