10 Simple and Delicious Full Lunch Recipes for the Paleo Diet

 

 Full Lunch Recipes for the Paleo Diet

The paleo diet has become increasingly popular in recent years due to its focus on whole, unprocessed foods. However, finding new and exciting recipes for lunchtime meals can be a challenge. That's why we've compiled a list of 10 easy and delicious full lunch recipes that are paleo-friendly and sure to satisfy.

Recipe 1: Paleo Chicken Salad

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1/2 cup paleo mayonnaise
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup chopped pecans
• Salt and pepper to taste

Directions:

1. In a large bowl, mix together the shredded chicken, paleo mayonnaise, celery, red onion, and pecans.
2. Season with salt and pepper to taste.
3. Serve on a bed of lettuce or with paleo-friendly crackers.

Tips:

• Make a big batch of this chicken salad at the beginning of the week for easy meal prep.
• Try adding diced apple or grapes for a sweet twist.

Recipe 2: Paleo Tuna Salad

Ingredients:

• 2 cans of tuna, drained
• 1/2 cup paleo mayonnaise
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup chopped pickles
• Salt and pepper to taste

Directions:

1. In a large bowl, mix together the drained tuna, paleo mayonnaise, celery, red onion, and pickles.
2. Season with salt and pepper to taste.
3. Serve on a bed of lettuce or with paleo-friendly crackers.

Tips:

• Use canned salmon or chicken instead of tuna for a different flavor.
• Try adding a squeeze of lemon juice for extra freshness.

Recipe 3: Paleo Egg Salad

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 1/4 cup paleo mayonnaise
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1 tablespoon dijon mustard
• Salt and pepper to taste

Directions:

1. In a large bowl, mix together the chopped hard-boiled eggs, paleo mayonnaise, celery, red onion, and dijon mustard.
2. Season with salt and pepper to taste.
3. Serve on a bed of lettuce or with paleo-friendly crackers.

Tips:

• Try adding diced avocado for extra creaminess.
• Use smoked paprika instead of regular paprika for a smoky flavor.

Recipe 4: Paleo BLT Salad

Ingredients:

• 4 cups mixed greens
• 4 strips of bacon, cooked and crumbled
• 1/2 cup cherry tomatoes, halved
• 1/4 cup diced red onion
• 1 avocado, diced
• 1/4 cup paleo-friendly ranch dressing

Directions:

1. In a large bowl, mix together the mixed greens, crumbled bacon, cherry tomatoes, red onion, and diced avocado.
2. Drizzle with paleo-friendly ranch dressing.
3. Serve immediately.

Tips:

• Use turkey bacon instead of regular bacon for a lower-fat option.
• Try adding diced chicken or shrimp for extra protein.

Recipe 5: Paleo Chicken Caesar Salad

Ingredients:

• 4 cups chopped romaine lettuce
• 1 grilled chicken breast, sliced
• 1/4 cup paleo-friendly Caesar dressing
• 1/4 cup shaved parmesan cheese
• Salt and pepper to taste

Directions:

1. In a large bowl, mix together the chopped romaine lettuce, sliced grilled chicken breast, and paleo-friendly Caesar dressing.
2. Season with salt and pepper to taste.
3. Top with shaved parmesan cheese.
4. Serve immediately.

Tips:

• Try adding diced avocado or hard-boiled eggs for extra creaminess.
• Use grilled shrimp or steak instead of chicken for a different flavor.

Recipe 6: Paleo Sweet Potato Salad

Ingredients:

• 2 sweet potatoes, peeled and cubed
• 2 tablespoons olive oil
• 1/4 cup diced red onion
• 1/4 cup chopped pecans
• 1/4 cup dried cranberries
• Salt and pepper to taste

Directions:

1. Preheat the oven to 425°F.
2. Toss the cubed sweet potatoes with olive oil and season with salt and pepper.
3. Roast in the preheated oven for 20-25 minutes, or until tender and lightly browned.
4. In a large bowl, mix together the roasted sweet potatoes, diced red onion, chopped pecans, and dried cranberries.
5. Serve immediately.

Tips:

• Try adding diced apples or pears for extra sweetness.
• Use walnuts or almonds instead of pecans for a different flavor.

Recipe 7: Paleo Turkey Chili

Ingredients:

• 1 pound ground turkey
• 1 onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1 can diced tomatoes
• 1 can tomato sauce
• Salt and pepper to taste

Directions:

1. In a large pot, cook the ground turkey over medium heat until browned.
2. Add the diced onion, red bell pepper, green bell pepper, and minced garlic to the pot and cook until tender.
3. Stir in the chili powder, cumin, paprika, and cayenne pepper.
4. Add the diced tomatoes and tomato sauce to the pot and bring to a simmer.
5. Simmer for 15-20 minutes, or until the chili has thickened.
6. Season with salt and pepper to taste.
7. Serve immediately.

Tips:

• Try adding diced sweet potato or butternut squash for extra sweetness.
• Top with diced avocado or chopped cilantro for extra flavor.

Recipe 8: Paleo Beef Stir-Fry

Ingredients:

• 1 pound flank steak, sliced
• 2 tablespoons coconut oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon coconut aminos
• Salt and pepper to taste

Directions:

1. In a large skillet, heat the coconut oil over medium-high heat.
2. Add the sliced flank steak to the skillet and cook until browned.
3. Add the sliced red and green bell peppers, sliced onion, and minced garlic to the skillet and cook until tender.
4. Stir in the coconut aminos and season with salt and pepper to taste.
5. Serve immediately.

Tips:

• Try adding sliced mushrooms or broccoli for extra veggies.
• Serve over cauliflower rice for a complete meal.

Recipe 9: Paleo Salmon Cakes

Ingredients:

• 2 cans of salmon, drained
• 1/2 cup almond flour
• 1/4 cup diced red onion
• 1/4 cup diced celery
• 1/4 cup chopped parsley
• 1 egg
• Salt and pepper to taste

Directions:

1. In a large bowl, mix together the drained salmon, almond flour, red onion, celery, chopped parsley, and egg.
2. Season with salt and pepper to taste.
3. Form the mixture into patties.
4. Heat a large skillet over medium heat and cook the salmon cakes until browned on both sides.
5. Serve immediately.

Tips:

• Try adding diced jalapeno or red pepper flakes for extra spice.
• Serve with a side salad or roasted veggies for a complete meal.

Recipe 10: Paleo Turkey Meatballs

Ingredients:

• 1 pound ground turkey
• 1/4 cup almond flour
• 1/4 cup diced onion
• 1/4 cup chopped parsley
• 1 egg
• Salt and pepper to taste

Directions:

1. In a large bowl, mix together the ground turkey, almond flour, diced onion, chopped parsley, and egg.
2. Season with salt and pepper to taste.
3. Form the mixture into meatballs.
4. Heat a large skillet over medium heat and cook the meatballs until browned on all sides and cooked through.
5. Serve immediately.

Tips:

• Try adding diced garlic or grated parmesan cheese for extra flavor.
• Serve with zucchini noodles or spaghetti squash for a complete meal.

Conclusion

The paleo diet is a great way to focus on whole, unprocessed foods and improve your overall health. These 10 simple and delicious full lunch recipes are perfect for anyone following a paleo diet or looking for healthy meal options. Try them out and share your feedback in the comments below!