10 easy Keto Diet Dinner Recipes

 

Keto Diet Dinner Recipes

Are you following a keto diet and struggling to come up with new dinner ideas? The keto diet is a low-carb, high-fat diet that can help with weight loss, improved mental clarity, and increased energy levels. However, finding easy and delicious keto dinner recipes can be a challenge. In this post, we've compiled a list of 10 keto-friendly dinner recipes that are not only easy to prepare but also taste amazing.

Recipe List:

1. Keto Chicken Alfredo

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Zucchini noodles (optional)

Instructions:

• Preheat oven to 375°F.
• Season chicken breasts with salt and pepper and place them in a baking dish.
• In a separate bowl, whisk together heavy cream, minced garlic, and grated parmesan cheese.
• Pour the mixture over the chicken breasts.
• Bake for 25-30 minutes or until the chicken is cooked through.
• Top with chopped parsley and serve with zucchini noodles (optional).

Nutritional Information:

• Calories: 426
• Fat: 28g
• Protein: 38g
• Carbs: 3g

2. Keto Cauliflower Fried Rice

• 1 head cauliflower, grated
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 cup frozen peas
• 1/2 cup diced carrots
• 2 eggs
• 1/4 cup soy sauce
• Salt and pepper to taste

Instructions:

• In a large skillet, heat olive oil over medium-high heat.
• Add diced onion and minced garlic and sauté until fragrant.
• Add grated cauliflower, frozen peas, and diced carrots to the skillet.
• Cook until the vegetables are tender.
• Push the vegetables to one side of the skillet and add two beaten eggs to the other side.
• Scramble the eggs and then mix them in with the vegetables.
• Add soy sauce and salt and pepper to taste.

Nutritional Information:

• Calories: 172
• Fat: 9g
• Protein: 12g
• Carbs: 12g

3. Keto Beef Stroganoff

• 1 lb. beef sirloin, sliced
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 cup beef broth
• 1/2 cup sour cream
• 1/2 cup heavy cream
• Salt and pepper to taste
• Zucchini noodles (optional)

Instructions:

• In a large skillet, heat olive oil over medium-high heat.
• Add sliced beef and cook until browned.
• Remove the beef from the skillet and set aside.
• In the same skillet, add diced onion and minced garlic and sauté until fragrant.
• Add beef broth to the skillet and bring to a boil.
• Reduce heat and simmer for 5 minutes.
• Add sour cream and heavy cream to the skillet and stir until combined.
• Return the beef to the skillet and cook until heated through.
• Serve with zucchini noodles (optional).

Nutritional Information:

• Calories: 404
• Fat: 29g
• Protein: 27g
• Carbs: 6g

4. Keto Sheet Pan Chicken Fajitas

• 1 lb. chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1/2 onion, sliced
• 1 tbsp. olive oil
• 1 tsp. chili powder
• 1 tsp. cumin
• Salt and pepper to taste
• Lettuce leaves (optional)

Instructions:

• Preheat oven to 375°F.
• In a large bowl, combine sliced chicken, sliced bell peppers, sliced onion, olive oil, chili powder, cumin, salt, and pepper.
• Toss to coat.
• Spread the chicken and vegetable mixture on a baking sheet.
• Bake for 20-25 minutes or until the chicken is cooked through.
• Serve with lettuce leaves (optional).

Nutritional Information:

• Calories: 207
• Fat: 8g
• Protein: 27g
• Carbs: 6g

5. Keto Meatball Casserole

• 1 lb. ground beef
• 1/2 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 egg
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F.
• In a large bowl, combine ground beef, almond flour, grated parmesan cheese, egg, diced onion, minced garlic, salt, and pepper.
• Mix until well combined.
• Roll the mixture into meatballs.
• Place the meatballs in a baking dish.
• Pour marinara sauce over the meatballs.
• Sprinkle shredded mozzarella cheese over the marinara sauce.
• Bake for 20-25 minutes or until the cheese is melted and bubbly.

Nutritional Information:

• Calories: 332
• Fat: 23g
• Protein: 26g
• Carbs: 5g

6. Keto Garlic Shrimp Scampi

• 1 lb. shrimp, peeled and deveined
• 2 tbsp. butter
• 2 cloves garlic, minced
• 1/4 cup chicken broth
• 1/4 cup grated parmesan cheese
• Salt and pepper to taste
• Zucchini noodles (optional)

Instructions:

• In a large skillet, melt butter over medium-high heat.
• Add minced garlic and sauté until fragrant.
• Add shrimp to the skillet and cook until pink.
• Remove the shrimp from the skillet and set aside.
• Add chicken broth to the skillet and bring to a boil.
• Reduce heat and simmer for 5 minutes.
• Add grated parmesan cheese to the skillet and stir until combined.
• Return the shrimp to the skillet and cook until heated through.
• Serve with zucchini noodles (optional).

Nutritional Information:

• Calories: 219
• Fat: 12g
• Protein: 24g
• Carbs: 3g

7. Keto Broccoli Cheese Soup

• 1 head broccoli, chopped
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

• In a large pot, heat olive oil over medium-high heat.
• Add diced onion and minced garlic and sauté until fragrant.
• Add chopped broccoli to the pot and cook until tender.
• Add chicken broth to the pot and bring to a boil.
• Reduce heat and simmer for 5 minutes.
• Add heavy cream to the pot and stir until combined.
• Add shredded cheddar cheese to the pot and stir until melted.
• Serve hot.

Nutritional Information:

• Calories: 304
• Fat: 26g
• Protein: 10g
• Carbs: 7g

8. Keto Taco Salad

• 1 lb. ground beef
• 1 head lettuce, chopped
• 1/2 onion, diced
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1/4 cup salsa
• Salt and pepper to taste

Instructions:

• In a large skillet, cook ground beef over medium-high heat until browned.
• Add diced onion to the skillet and cook until fragrant.
• Add salt and pepper to taste.
• In a large bowl, combine chopped lettuce, cooked ground beef, shredded cheddar cheese, sour cream, and salsa.
• Toss to combine.
• Serve cold.

Nutritional Information:

• Calories: 361
• Fat: 26g
• Protein: 23g
• Carbs: 7g

9.Keto Garlic Butter Steak Bites

• 1 lb. sirloin steak, cubed
• 2 tbsp. butter
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

• In a large skillet, melt butter over medium-high heat.
• Add minced garlic and sauté until fragrant.
• Add cubed sirloin steak to the skillet and cook until browned.
• Add salt and pepper to taste.
• Serve hot.

Nutritional Information:

• Calories: 356
• Fat: 25g
• Protein: 29g
• Carbs: 1g

10. Keto Zucchini Lasagna

• 2 large zucchinis, sliced lengthwise
• 1 lb. ground beef
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F.
• In a large skillet, cook ground beef over medium-high heat until browned.
• Add diced onion and minced garlic to the skillet and cook until fragrant.
• Add marinara sauce to the skillet and stir until combined.
• In a baking dish, layer sliced zucchinis, ground beef mixture, and shredded mozzarella cheese.
• Repeat the layers until all ingredients are used up.
• Top with shredded mozzarella cheese.
• Bake for 20-25 minutes or until the cheese is melted and bubbly.

Nutritional Information:

• Calories: 322
• Fat: 22g
• Protein: 26g
• Carbs: 6g

There you have it - 10 delicious and easy-to-prepare keto dinner recipes that will satisfy your cravings and keep you on track with your diet. Remember, the keto diet is all about reducing carbs and increasing healthy fats, so don't be afraid to experiment with different ingredients and flavors. With these recipes, you can enjoy a variety of tasty meals while still achieving your health goals. Happy cooking!