10 easy keto breakfast recipes

10 easy keto breakfast recipes

Are you looking for a healthy and delicious way to start your day while following the keto diet? Look no further! In this post, we’ve compiled 10 easy keto breakfast recipes that are packed with flavor and nutrition to keep you energized throughout the day.

The keto diet is a low-carb, high-fat diet that has been linked to numerous health benefits, including weight loss, improved blood sugar control, and increased energy levels. Breakfast is an important meal on the keto diet as it helps kickstart your metabolism and keeps you full until lunchtime.

Recipe 1: Keto Breakfast Sandwich

This keto breakfast sandwich is a tasty and filling way to start your day. It features a fluffy almond flour biscuit, crispy bacon, a fried egg, and creamy avocado. The biscuit is made with almond flour, baking powder, salt, and eggs, and takes just 15 minutes to bake. Top it with your favorite keto-friendly toppings and enjoy!

Ingredients:

• 1 cup almond flour
• 1 tsp baking powder
• 1/2 tsp salt
• 2 large eggs
• 4 slices of bacon
• 1 avocado, sliced

Instructions:

1. Preheat oven to 350°F.
2. In a mixing bowl, whisk together the almond flour, baking powder, and salt.
3. Add in the eggs and mix until well combined.
4. Scoop the batter onto a lined baking sheet and bake for 15 minutes.
5. While the biscuit is baking, cook the bacon in a frying pan until crispy.
6. Fry an egg to your liking.
7. Assemble the sandwich by placing the biscuit, bacon, egg, and avocado slices together.
8. Serve and enjoy!

Nutritional Information:

• Calories: 444
• Fat: 38g
• Protein: 17g
• Carbs: 10g
• Fiber: 7g
• Net Carbs: 3g

Recipe 2: Keto Pancakes

Who says you can’t have pancakes on the keto diet? These keto pancakes are made with almond flour, cream cheese, and eggs, and are sweetened with a touch of stevia. They’re fluffy, flavorful, and perfect for a lazy weekend brunch. Top them with butter and sugar-free syrup for a delicious treat.

Ingredients:

• 4 oz cream cheese, softened
• 4 large eggs
• 1/2 cup almond flour
• 1 tsp baking powder
• 1/4 tsp salt
• 1/4 tsp stevia extract

Instructions:

1. In a mixing bowl, beat the cream cheese until smooth.
2. Add in the eggs and mix until well combined.
3. Stir in the almond flour, baking powder, salt, and stevia until a smooth batter forms.
4. Heat a non-stick pan over medium heat and grease with butter or oil.
5. Spoon the batter onto the pan and cook until bubbles form on the surface, then flip and cook until golden brown.
6. Repeat until all the batter is used up.
7. Serve with butter and sugar-free syrup.

Nutritional Information:

• Calories: 438
• Fat: 37g
• Protein: 18g
• Carbs: 7g
• Fiber: 3g
• Net Carbs: 4g

Recipe 3: Keto Breakfast Bowl

This keto breakfast bowl is a hearty and nutritious way to start your day. It features scrambled eggs, sautéed spinach, crispy bacon, and sliced avocado. It’s packed with healthy fats, protein, and fiber, and will keep you full until lunchtime. Customize it with your favorite keto-friendly toppings, like cheese, nuts, or seeds.

Ingredients:

• 4 large eggs
• 2 cups fresh spinach
• 4 slices of bacon
• 1 avocado, sliced
• Salt and pepper to taste

Instructions:

1. Cook the bacon in a frying pan until crispy, then remove and set aside.
2. In the same pan, add the spinach and sauté until wilted.
3. In a separate pan, scramble the eggs until cooked through.
4. Assemble the bowl by placing the scrambled eggs, sautéed spinach, crispy bacon, and sliced avocado together.
5. Season with salt and pepper to taste.
6. Serve and enjoy!

Nutritional Information:

• Calories: 466
• Fat: 39g
• Protein: 22g
• Carbs: 10g
• Fiber: 7g
• Net Carbs: 3g

Recipe 4: Keto Breakfast Burrito

This keto breakfast burrito is a delicious and portable breakfast option. It features a low-carb tortilla filled with scrambled eggs, crumbled sausage, sautéed peppers and onions, and shredded cheese. It’s easy to make and can be customized with your favorite keto-friendly ingredients.

Ingredients:

• 2 low-carb tortillas
• 4 large eggs
• 4 oz crumbled sausage
• 1/2 cup sliced peppers and onions
• 1/4 cup shredded cheese
• Salt and pepper to taste

Instructions:

1. In a frying pan, cook the crumbled sausage until browned, then remove and set aside.
2. In the same pan, sauté the peppers and onions until softened.
3. In a separate pan, scramble the eggs until cooked through.
4. Heat the tortillas in a pan or microwave until warm.
5. Assemble the burrito by placing the scrambled eggs, crumbled sausage, sautéed peppers and onions, and shredded cheese onto the tortilla.
6. Season with salt and pepper to taste.
7. Roll up the tortilla and serve.

Nutritional Information:

• Calories: 514
• Fat: 40g
• Protein: 29g
• Carbs: 13g
• Fiber: 6g
• Net Carbs: 7g

Recipe 5: Keto Frittata

This keto frittata is a versatile and flavorful breakfast option. It’s made with eggs, heavy cream, cheese, and your favorite keto-friendly vegetables, like spinach, mushrooms, or bell peppers. It’s easy to make and can be baked in advance for a quick and easy breakfast on the go.

Ingredients:

• 8 large eggs
• 1/4 cup heavy cream
• 1/2 cup shredded cheese
• 1 cup chopped vegetables
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F.
2. In a mixing bowl, whisk together the eggs and heavy cream.
3. Stir in the shredded cheese and chopped vegetables.
4. Season with salt and pepper to taste.
5. Pour the mixture into a greased baking dish.
6. Bake for 20-25 minutes, or until the frittata is set and golden brown.
7. Serve and enjoy!

Nutritional Information:

• Calories: 347
• Fat: 28g
• Protein: 20g
• Carbs: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipe 6: Keto Smoothie Bowl

This keto smoothie bowl is a refreshing and nutritious breakfast option. It features a blend of frozen berries, coconut milk, and avocado, topped with sliced almonds, chia seeds, and shredded coconut. It’s packed with healthy fats, fiber, and antioxidants, and is a great way to start your day on a sweet note.

Ingredients:

• 1/2 cup frozen mixed berries
• 1/2 avocado
• 1/2 cup coconut milk
• 1/4 cup sliced almonds
• 1 tbsp chia seeds
• 1 tbsp shredded coconut

Instructions:

1. In a blender, blend the frozen berries, avocado, and coconut milk until smooth.
2. Pour the mixture into a bowl.
3. Top with sliced almonds, chia seeds, and shredded coconut.
4. Serve and enjoy!

Nutritional Information:

• Calories: 468
• Fat: 42g
• Protein: 9g
• Carbs: 22g
• Fiber: 12g
• Net Carbs: 10g

Recipe 7: Keto Breakfast Casserole

This keto breakfast casserole is a crowd-pleasing breakfast option that’s perfect for meal prep. It’s made with eggs, sausage, cheese, and your favorite keto-friendly vegetables, like broccoli or cauliflower. It’s easy to make and can be baked in advance for a quick and easy breakfast throughout the week.

Ingredients:

• 8 large eggs
• 1/2 cup heavy cream
• 1 cup cooked sausage
• 1 cup shredded cheese
• 1 cup chopped vegetables
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F.
2. In a mixing bowl, whisk together the eggs and heavy cream.
3. Stir in the cooked sausage, shredded cheese, and chopped vegetables.
4. Season with salt and pepper to taste.
5. Pour the mixture into a greased baking dish.
6. Bake for 25-30 minutes, or until the casserole is set and golden brown.
7. Serve and enjoy!

Nutritional Information:

• Calories: 437
• Fat: 35g
• Protein: 23g
• Carbs: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipe 8: Keto Bagel

This keto bagel is a delicious and satisfying breakfast option that’s perfect for those who miss their morning bagel. It’s made with almond flour, mozzarella cheese, cream cheese, and eggs, and is seasoned with garlic powder, onion powder, and everything bagel seasoning. Toast it up and top it with your favorite keto-friendly toppings, like smoked salmon or avocado.

Ingredients:

• 1 cup almond flour
• 1 1/2 cups shredded mozzarella cheese
• 2 oz cream cheese, softened
• 2 large eggs
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp everything bagel seasoning

Instructions:

1. Preheat oven to 400°F.
2. In a mixing bowl, combine the almond flour, shredded mozzarella cheese, and cream cheese.
3. Microwave the mixture for 1 minute, then stir until well combined.
4. Add in the eggs, baking powder, garlic powder, and onion powder, and mix until a dough forms.
5. Divide the dough into 4 equal parts and shape into bagel shapes.
6. Place the bagels onto a lined baking sheet and sprinkle with everything bagel seasoning.
7. Bake for 15-20 minutes, or until the bagels are golden brown.
8. Toast the bagels and top with your favorite keto-friendly toppings.

Nutritional Information:

• Calories: 448
• Fat: 36g
• Protein: 25g
• Carbs: 9g
• Fiber: 4g
• Net Carbs: 5g

Recipe 9: Keto Breakfast Pizza

This keto breakfast pizza is a fun and flavorful way to start your day. It features a low-carb pizza crust made with almond flour, eggs, and cheese, topped with scrambled eggs, bacon, and cheese. Customize it with your favorite keto-friendly toppings, like mushrooms, onions, or bell peppers.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/2 cup shredded cheese
• 4 slices of bacon
• 4 large eggs, scrambled
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F.
2. In a mixing bowl, combine the almond flour, eggs, and shredded cheese.
3. Mix until a dough forms.
4. Roll out the dough onto a lined baking sheet and bake for 10-12 minutes, or until golden brown.
5. Cook the bacon in a frying pan until crispy, then remove and set aside.
6. In the same pan, scramble the eggs until cooked through.
7. Top the pizza crust with the scrambled eggs, crispy bacon, and shredded cheese.
8. Bake for 5-7 minutes, or until the cheese is melted and bubbly.
9. Season with salt and pepper to taste.
10. Serve and enjoy!

Nutritional Information:

• Calories: 577
• Fat: 49g
• Protein: 29g
• Carbs: 8g
• Fiber: 3g
• Net Carbs: 5g

Recipe 10: Keto Omelet

This keto omelet is a classic breakfast option that’s easy to make and customizable to your taste preferences. It’s made with eggs, heavy cream, and your favorite keto-friendly fillings, like cheese, bacon, or spinach. It’s a great way to start your day with.

Ingredients:

• 3 large eggs
• 1 tbsp heavy cream
• 1 tbsp butter
• Salt and pepper to taste
• 1/4 cup shredded cheese
• 1/4 cup chopped vegetables (such as spinach, mushrooms, or bell peppers)
• Optional: cooked bacon or sausage, sliced avocado, or hot sauce

Instructions:

1. Crack the eggs into a mixing bowl and whisk together with the heavy cream, salt, and pepper.
2. Heat a non-stick pan over medium heat and melt the butter.
3. Pour the egg mixture into the pan and let it cook for a few seconds until the edges start to set.
4. Using a spatula, gently lift the edges of the omelet and let the uncooked egg flow underneath.
5. When the omelet is mostly set but still slightly runny on top, sprinkle the cheese and chopped vegetables over one side.
6. Using the spatula, fold the other side of the omelet over the filling and press down gently.
7. Let the omelet cook for another minute or two until the cheese is melted and the filling is heated through.
8. Slide the omelet onto a plate and serve with your favorite keto-friendly toppings, such as cooked bacon or sausage, sliced avocado, or hot sauce.

Nutritional Information:

• Calories: 363
• Fat: 31g
• Protein: 19g
• Carbs: 3g
• Fiber: 0g
• Net Carbs: 3g